Championing Women’s Mental Health.
Culturally Responsive Care, Support & Empowerment for Every Woman
At Thrive and Live, we believe that every woman deserves access to compassionate, informed, and culturally appropriate mental health support. Our Women’s Health Program is built around the real challenges women face—offering tailored resources that empower healing, build resilience, and foster emotional well-being.
From caregiving and motherhood to trauma, hormonal shifts, and social pressures, women often carry invisible emotional loads. Mental health conditions like anxiety, depression, postpartum disorders, PTSD, and burnout disproportionately affect women—especially those in underserved and immigrant communities.
Our Women’s Health Program breaks down barriers to care by creating safe spaces and providing free toolkits, support groups, counseling referrals, and community education tailored to women’s lived experiences.
Why Women’s Mental Health Cannot Be Ignored
Women are more likely than men to experience certain mental health conditions—and face greater barriers when seeking help. Social stigma, caregiving burdens, trauma, reproductive health challenges, and economic inequality all contribute to a mental health crisis affecting women across the United States, especially those in underserved and immigrant communities.
Our Core Services for Women’s Mental Health
1. Free Women’s Mental Health Toolkit
An easy-to-use, downloadable resource filled with:
Stress management exercises
Guided journaling prompts
Self-care planning tools
Information on anxiety, depression, and emotional triggers
Community hotlines and support referrals
Perfect for: Women navigating stress, isolation, or early symptoms of mental health conditions.
2. Trauma-Informed Counseling Referrals
A trauma-focused initiative offering therapy and workshops for survivors of domestic violence, sexual assault, and other forms of trauma. We connect women with culturally sensitive, trauma-informed mental health professionals who specialize in:
Domestic violence recovery
Sexual trauma
Emotional abuse
PTSD and anxiety disorders
3. Maternal Mental Health Support
From pregnancy to postpartum and parenting stress, our programs support mothers through:
Prenatal and postnatal emotional wellness education
Referrals to free/low-cost therapy
Postpartum depression awareness workshops
Peer-led support groups for new moms
4. Women’s Support Circles
This initiative offers peer-led support groups tailored to women’s unique mental health needs, including stress management, postpartum depression, trauma recovery, and navigating life transitions.
Join a safe, empowering space where women from all walks of life can share experiences, build resilience, and find emotional support.
Weekly or monthly group meetups
Facilitated by licensed professionals or trained peer mentors
Topics include self-worth, healing, and finding your voice
Real Women. Real Stories. Real Healing.
Whether you are a caregiver, a survivor, a single mother, or a working professional—your mental health matters.
Thrive and Live is here to walk with you on your journey toward healing, confidence, and resilience.
Our Focus Areas
Access our Free Women’s Mental Health Toolkit
Join a Women’s Support Circle
Get Connected with a Counselor
Together, We Thrive.
Women’s mental health is essential to thriving families and healthy communities. When women have the support they need, they don’t just survive—they heal, grow, and lead. Thrive and Live is here to walk with you every step of the way.
Need help now? Please be advised, if this is an emergency, refer to below resources.
- For those experiencing suicidal thoughts, please contact the 988 Suicide & Crisis Lifeline at 988
- Chat at 988lifeline.org
- For those experiencing abuse, please contact the Domestic Violence Hotline at 1-800-799-SAFE (7233)
- Text “START” TO 88788